A balanced plate beats a pill bottle for most nutrients. Think colour: leafy greens for folate, legumes and lean protein for iron and growth.
Calcium matters for your bones and your baby\u2019s development — dairy, ragi, almonds and sesame all count, alongside your prescribed supplements.
Hydration, small frequent meals and gentle movement complete the basics. Skip the food fears; eat sensibly and enjoy this phase.
Dr. Neha Agrawal
DNB (Obstetrics & Gynaecology) · 10+ Years experience
This article is for general information only and is not a substitute for a medical consultation. For advice on your specific condition, please book a visit.